I understand that I control my emotions and I realize how easy it is to break out of negativity, even though it may seem difficult at times. Also, one thing in life that I always try to remember is that I can't control everything and that stressing out about things I can't control is a waste of energy. I went through a little rough patch in my life a couple of years ago and I finally had to tell myself to let it go and move on, or walk away from the situation, because continuing to feel the way I felt every day was only going to make things worse and it will ruin the best parts of me. When I finally made that decision, I felt relieved and my attitude improved. When I let my emotions control me, I was a mess and I hated who I was becoming; therefore, I wish everyone could have more control over their emotions since living with uncontrolled emotions takes a toll every day