Yoga is the set of physical, mental and spiritual practices or disciplines that originated in ancient India with the goal of achieving a state of eternal peace. The peace that pregnant women need when giving birth to a baby in their womb. Many pregnant women practice yoga because it can relax the body and mind, as well as learn different breathing techniques that they can use during childbirth. Nora Isaacs, senior editor of Yoga Journal, explains that when performing yoga poses there is also a gesture called Namaste which is achieved by bringing the palms of the hands together in prayer at the heart center to feel a sense of beginning or completion. As you move through your poses, giving thanks for your health and well-being, as well as that of others. Yoga teaches pregnant women many ways their body can relax and also shows them how to have fun doing exercises that will improve their body through many relaxing poses. Yoga also helps you become aware of your spiritual side. By relaxing and with proper breathing techniques they can achieve a stress-free environment that can be incorporated during labor. The different types of yoga allow for fast and slow breathing techniques that can be learned by performing different postures. Breathing techniques are learned by practicing different types of yoga, so during labor women can use them to breathe comfortably. These techniques help with inner thigh lengthening and thigh lengthening. They also help in learning various breathing techniques and yoga also helps in reducing various diseases that are harmful to our health. These techniques originated in India in the 15th century and have progressively become popular over the years. Chiara Fucarino, yoga specialist and blog......middle of paper......about the appearance of the body. The result is a healthy pregnancy with fewer complications during labor. Yoga also keeps your body toned for a sexy look. Yoga is a great stress reliever during pregnancy and also a great way to stay in touch with your spiritual side. You can perform yoga anywhere you want. Yoga can be done from the beach to your living room. There are various types of yoga techniques that help you identify which yoga is best for you. From advanced, fast-paced yoga involving lounges and push-ups to slow-paced yoga. You learn breathing techniques and are also taught how to connect with the muscles around the pelvic area and also how to relax them during labor. Yoga also helps the post-pregnancy body recover quickly after giving birth. This is a great advantage for women who want to regain their pre-pregnancy body.