Compare and Contrast the Theories of Psychodynamic and Cognitive Behavior In life, humanity is embarking on a journey much like walking through a forest full of trees that requires consistent observation while traveling the traveled route. Staying on course is a very important part of getting to the destination of achievement and success. There is no way to have the absolute certainty of always arriving on time, because all the variables enter into the picture of that journey that psychology also makes towards the mind. Psychodynamic theory compared to cognitive behavior theory is somewhat well regarded as it examines the mental process of what one does based on what one thought of doing. Considering the contrast of both potentially has a basis in approaching each from different angles of perspective in order to understand and modify the potential outcomes therein. In a compare and contrast of these practiced theories, it would help to understand some important key perspectives within them. Cognitive Behavioral Theory Cognitive Behavioral Theory (CBT) focuses on altering or changing the way we might express or manage the mental process producing a behavioral effect. . Understanding how behavior might influence another is certainly helpful in discovering what might be altered or changed to gain a functional hold in life. “CBT works by changing people's attitudes and behavior by focusing on the thoughts, images, beliefs and attitudes we have (our cognitive processes) and how these relate to the way we behave, as a way of coping emotional problems” (Martin, 2007, par. The idea of ​​meeting every week for a session is beneficial for those who need someone to talk openly with for the release of...... half of the document ... ....For a community to reject or criticize a theory based on what may be Freud's bias or a sexist approach is wrong, as their personal psychological issues should not dictate the validity or rejectability of a theory of quality. “Finally, the psychodynamic approach can be criticized as sexist towards women. For example, Freud believed that women's penis envy made them inferior to men” (McLeod, 2007, par. 14). In today's modern world, psychologists have moved away from the popularity of using psychodynamic therapy. Considering that many still use some parts of it in their professional practice, it would seem appropriate to conclude on the value and value of psychodynamic theory in psychological work. Generally, those who practice cognitive-behavioral theory apply a blend of psychodynamic theory in their psychological endeavors.