For example, I had bad habits, such as not sleeping enough or planning terribly when studying for an exam, and also high anxiety. Especially nowadays, stress is evident in our daily lives. Sometimes it can be hard on us, or not so bad. Psychology tells us why stress occurs and how to manage it. When it comes to me, I can't say I haven't been stressed since I started studying psychology. But I can say that I am now familiar with what it really is and know how to manage it, for example with breathing exercises. I understood why too much stress can be harmful, the different types of stress, and I can say with certainty that before having a taste of this study it was much more difficult to understand them