For example, I remember that my brother was obese because he played video games and computer games nonstop. Every single day after school he went straight to the computer to play and sometimes he didn't even sleep. I couldn't believe the damage and the hard time he was going through, sitting there for hours without moving his body at all. Long story short, he finally came to his senses, saw what he was doing and decided to make a change. “Healthy eating and exercise can make a difference for many American children, not only in their physical health but also in their mental and emotional health, psychosocial health, educational attainment and even quality of life in the long term." DeSantis said, Cari. “Policymakers at all levels must actively examine the opportunities and barriers to encouraging healthy lifestyles, improving access to good food choices, encouraging exercise and fresh air for all our children, and ensuring that funding flows are adequate, flexible and aligned with the outcomes we desire. look for our children." Going out for a run for 30 minutes to an hour can really make a difference, especially what you put into your body can affect your entire body.