In a society with higher rates of elderly population and a longer lifespan over time, the prevalence of multiple degenerative diseases is increasing. Nowadays, there is a high incidence of osteoporosis compared to other common disease states, such as: heart attacks, strokes, tumors, etc. Rates of osteoporosis place this degenerative disease as one of the most common bone diseases of aging and a clear challenge to our global public health. However, osteoporosis has no clear definition and cause; it's typically something that happens as we age that leads us to that diagnosis. There is no set of symptoms that define osteoporosis, both males and females can be identified as osteoporotic. Especially when a fracture develops, considered minimal trauma, resulting in greater loss of bone mass and strength. Additionally, one of the most preventative signs that a person may have osteoporosis is the development of spinal fractures, which occurs with chronic back pain but is often confused with muscle strain. Osteoporosis is basically a “silent disease,” until such severe fractures or spinal pain occurs, which can lead to serious secondary health problems or even death among the elderly population. Because fractures are associated with increased morbidity and mortality, which means an increased risk of infection, death, and other problems associated with a fracture. Unfortunately, this is how most older adults in the EEUU are diagnosed with osteoporosis: they have an accident with a broken bone, which typically leads to an individual being diagnosed as osteoporotic. As a result, as the population ages, osteoporosis increasingly affects a huge number of people in our society. Meanwhile, regardless of race and gender, the number of individuals over the age of 50 with osteoporosis increases by more than 20 million people in the United States alone. Therefore, it is very important to identify and treat people at risk. To prevent all those fractures of the spine, hip and all types, which would negatively alter the natural aging process. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Osteoporosis does not happen overnight, it is a highly complex multifactorial disease. Some of these factors include: age, gender, behavioral activity, eating patterns, physical activity (PA), family history, etc. In essence, all these factors interact in a vicious cycle that would ultimately increase the likelihood of developing osteoporosis in later life. . The primary combination for low peak bone mass is hormone (estrogen), calcium, and vitamin D deficiencies, a sedentary lifestyle, and advanced aging. However, when we talk about osteoporosis in older adults, we don't want to focus on the negative impact that estrogen deprivation has on postmenopausal women and their rapid decline in bone mineral density (BMD) after that hormonal phase. In the elderly population and how the aging process affects osteoporosis or vice versa. We are seeing more gradual and progressive age-related bone loss, affecting both males and females. During early childhood, most people are able to naturally resorb and build new bone density, eventually reaching peak BMD between 20 and 30 years of age. Then, they go through a few plateau years which would lead to a steady decline in total bone mineral density. Because, as we age, theOur ability to regenerate old bone with new bone decreases over time, along with its overall levels of strength and stiffness. In essence, as we age there is an acceleration of bone loss, which can consequently lead to osteoporosis. Therefore the multiple mechanical functions, such as: supporting the body, facilitating movement, storing minerals, etc. That our skeletal system should be able to perform and maintain to a certain minimum degree throughout life, even as we age. Due to osteoporosis and its respective degenerative consequences, those mechanical functions will be negatively affected and will therefore accelerate the aging process. Therefore, the negative effects that osteoporosis has on the elderly population and the aging process. This may affect the exercise capacity of older individuals, which would consequently lead to an exercise deficiency. And this can make the PsA situation worse for the person and therefore contribute to the development of osteoporosis. Because exercise goes a long way in addressing bone mineral density, and bones are very adaptable structures. To improve bone density and create greater skeletal structural adaptations, we need to stress them before they reach peak BMD and start to experience that steady decline in BMD as we age. Physical activity has been identified as the number one strategy for addressing bone mineral density loss, which is a leading cause of developing osteoporosis as we age. Therefore, we want our entire population to exercise, so that they can reach the highest possible peak of BMD, and when they begin to experience the aging process and the respective decline in BMD, the starting point of that decline will be higher . However, the American College of Sports Medicine (ACSM) guidelines for general exercise - ACSM = Cardio 5/day, moderate intensity, 30 minutes per session, 150 minutes per week: Weight training: two days a week, 10 exercises, 1 -2 sets of 8-12 repetitions. - are completely different from the principles that govern osteogenesis, which essentially concerns the formation of bone. Because not all physical activity qualifies as osteogenic. So when we ask older individuals to exercise, there's actually a purpose behind it, we want to evoke a hormonal response in their system. And exercise intensity is the main contributing factor; since in response to such alterations in the skeletal system, bone growth and strength will positively increase. However, the ACSM's recommendations in older individuals are actually to favor low-intensity exercise. Which, consequently, will never damage the skeletal system or evoke a hormonal response that increases bone growth and consequently prevents osteoporosis as we age. There is a huge difference, in terms of what the ACSM guidelines recommend, what osteogenic exercise consists of and the incorporation of mechanical loading in older individuals to improve bone growth and strength. Therefore, if we want to do osteogenic exercise and truly benefit from it, we need to make sure that whatever exercise we do, it has to stimulate the body, stress the skeletal system, through some kind of intensity in order to get a hormone response. Because without a hormonal response, such as growth among others, these hormones help stimulate the anabolic mechanisms associated with bone growth. Therefore, we need to do higher intensity exercises and we need to make sure we incorporate ground reaction forces, these are two key things to prevent.