Throughout time, good health has been an essential commodity for a comfortable life. The reason is this: good health helps you achieve exceptional performance. This has led to health-conscious people who like to know the contents of what they eat. This is not surprising, since you are what you eat. The advent of awareness of the contents of what you eat has also led a generation to eat natural food and then to eat organic food. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The cashew tree produces a fruit and a seed (nut) that are both edible. The soft part is called apple while the seed is called cashew. The cashew apple turns red or yellow in color when ripe. This fruit has a high water content with a very satisfying flavor. First, you need to know that a large daily intake of cashews can lead to constipation due to its low fiber content. Therefore, you should not overdo it. Consuming cashews and walnuts reduces the chance of getting heart disease. Contains unsaturated fats useful for lowering cholesterol levels in the heart. Furthermore, the presence of folic acid and some vitamins fight heart diseases. Furthermore it does not contain cholesterol so blood circulation is never hindered. The presence of proanthocyanins in cashews helps inhibit the replication of cancer cells. Additionally, the presence of copper reduces cell mutation and helps prevent bone inflammation, rheumatoid arthritis, and injuries along with its high magnesium content. This fruit and its nut can be consumed by the consumer following a weight loss program. The copper content helps break down fat molecules instead of storing them in the animal's body. Other minerals such as zinc, magnesium and some proteins found in cashews can help in fat metabolism and replace fats found in the belly of obese people. Eating cashews reduces oxidative damage to the cell, thus neutralizing radicals thanks to the presence of vitamins (A and K) which act as antioxidants. Anacardic acid, an extract of the cashew nut, is used as an antioxidant and reduces the rate of aging. Reduces the risk of gallstones (hardened cholesterol). This is evident in cashew consumers. Cashew juice can be used to treat dysentery and as an antidiarrheal. Ground cashews can be used for snake bites. Cashews equally have good packs of eye-protective contents such as lutein and zeaxanthin that prevent eye damage resulting from excessive light exposure. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Consumption of cashew nuts reduces the risk of type 2 diabetes, stimulates bone formation, production of red blood cells which reduces the risk of anemia, improves fertility and oral health, improves normal functioning of the liver, protects the skin, fights migraines and allows correct testosterone production.