Maintaining every perception of a situation such as bodily sensations, thought, affect and surrounding environment is nothing but awareness. Awareness implies the acceptance of bodily sensations, of affection; it means that attention is given regardless of judging them or believing them. Mindfulness is a simple word. It simply suggests that the mind is completely focused on what is happening around. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The true meaning of mindfulness is felt only after experiencing it. Mindfulness meditation gives us time to ourselves, where we can release our interest in the workings of our mind. In short, awareness is a benevolent effort that is ceaselessly available with experience. Mindfulness Practice Studies reveal that practicing mindfulness brings a variety of physical, mental and social benefits. Below are the benefits of practicing mindfulness: Mindfulness increases your ability to memorize things. It helps in brain development and increases concentration powers. Studies reveal that practicing mindfulness strengthens immunity and helps fight diseases. Mindfulness helps in fighting depression and thus further helps in achieving a peaceful mind. Being mindful also increases emotional feelings. You become more empathetic towards others. Awareness increases the level of satisfaction. One is at a higher stage of satisfaction level, thus intensifying mutual relationships. Expectant mothers also benefit from practicing mindfulness meditation. Parents who practice this are reportedly much happier and their bond with their children is also much more triumphant. A scientific study revealed that consciousness sessions in schools helped maintain stability in students' lives. Helps deal with fear issues, aggression and other behavioral problems. It also increases their attention span. Healthcare professionals benefit from this mindfulness program, thus helping them connect easily with their patients and helping them combat stress and other mind-related problems. You can fight obesity with mindful meditation. By practicing Consciousness, you are encouraged to adopt healthy eating habits. Regardless of all the benefits proven above, people are still cautious when they hear the word Meditation. Here are some points that might help clear up these misconceptions: Consciousness meditation is not at all complicated or a difficult task. One always benefits from such practice, physically or mentally. There is no compulsion to sit cross-legged on the floor to practice this mindfulness program. In fact, you can practice this mindfulness meditation anywhere, anytime. Whether you are walking or traveling by bus or you are at your workplace. Mindfulness meditation is not related to any religion at all. Every religion practices meditation in one form or another. The practice of meditation is not at all time consuming as it is believed. You can spend less than 5 minutes on the same too. How to Get Started with Mindfulness Meditation Being aware of your body is an important aspect of mindfulness meditation. His only involvement focuses on the fact of attention; Be careful! Meditation begins and ends in the body. If you have injuries or other physical difficulties; you can modify it to fit your situation. Relax: whatever you're sitting on, a chair, a pillow, 31(6), 1041-1056.