Since the introduction of cell phones, the use of phones has been questioned whether its use can lead to addiction. Day by day technology is taking over our lives and we don't even realize how bad it can be. Our phones, computers, tablets and other forms of technology have become not just an object but our best friend and something we exclusively depend on. Research has been conducted on cell phone use and its impact on all of us for many years. It is not a new problem at all, but the growing trend of cell phone addiction and how it affects our health is the big overall problem. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay on cell phones. Something that all of society knows about and has been essential to their daily lives, but are people abusing their cell phones to the point where it becomes an addiction? Furthermore, does this form of technology affect human communication? Now let's call this term Nomophobia. A phobia is an extreme fear of something. “Nomophobia is short for “cell phone nophobia,” also called cell phone addiction.” In simpler terms, nomophobia is the fear of being without a phone. Some symptoms included in nomophobia are anxiety about losing your phone, constantly checking email, text messages and calls, using your cell phone in inappropriate environments (work meetings, bathrooms, church, etc.), and loss of direct contact. facial interactions. Even though cell phones have the benefits of connecting people from all over the world, cell phone addiction is real because people use their cell phones obsessively and this has affected our human interaction. Today, it is estimated that more than 5 billion people in the world have mobile phones and more than half of connections are via smartphones. Some recent studies have shown that “fifty-eight percent of smartphone users don't go more than an hour without checking their phone. Every morning you would expect when someone wakes up to say good morning to everyone in the house or go straight to the bathroom, but "89% of people pick up their phone within fifteen minutes of waking up" and would probably spend at least thirty minutes or a half 'now using your phone before you actually get up and start your morning routine. There are also times when people know a phone isn't ringing or anything and still constantly check it to see if they've missed calls, emails, text messages, or any other notifications. Sixty-seven percent of people are in the same situation. There is always an appropriate time and place to use a cell phone, and there are some settings where a cell phone can be extremely distracting and people are still in the habit of using it in these places. Statistics show that "9% of adults have used the phone during sexual intercourse, 34% have used the phone in a cinema, 55% have used the phone while driving, which is extremely dangerous and is against reads, and 19% have used the telephone" telephone during mass". The problem is not the cell phone, but the person's behavior and obsessive use. A person's obsession with technology is compared to an addiction. The way the phone makes people feel is a sensation like no other, it's a bit like a virtual home. Mobile phones make people feel connected, accepted and involved. It distracts people from the busyness of the real world. Studies have shown that “levels of dopamine, the same happy chemical oftenreleased by food, sex and drugs, increase in the human brain after a telephone beeps or rings.” Dr. Ashely Sens, a pediatrician at Dignity Health Medical Foundation's Davis Care Center, said, "Too much screen time can deprive us of much-needed interaction with other human beings and the world around us." Excessive cell phone use can actually harm people not only mentally but physically. Neck pain, tired eyes and headaches are just some symptoms of physical pain resulting from hours spent on the cell phone. “According to a 2014 study by Surgical Technology International, looking down at your phone puts about five times more pressure on your neck than not looking down.” Studies have shown that the neck already carries about twelve pounds just by holding the head up, so when it flexes at a sixty degree angle it carries up to sixty pounds. Looking at a screen from above can cause accidents, and not just car accidents. “56% of people said they had accidentally tripped or collided with another person because they were distracted by their phone.” Excessive cell phone use can also lead to obesity and problems with sleep. Sens, of Dignity Health, suspects that many of his young patients' sleep problems are linked to looking at their phones and iPads until bedtime, which leaves them unable to relax. It's late at night and someone picks up the phone. They innocently tell themselves that they just want to check the time. It's still dark outside, so they'll definitely go back to sleep, but before they know it, muscle memory takes over and they find themselves checking emails, social media, texts, calls, etc. This has become a habit beyond their reach. check it out now. “The percentage of smartphone users who would actually be classified as addicts is estimated at [ten to twelve] percent,” according to the director of the Center for Internet and Technology Addiction, Dr. David Greenfield. Cell phone addiction is not classified as an official diagnosis, but it has almost the same effect as gambling addiction. Cell phones can be compared to a mini slot machine. Cell phones, just like slot machines, run a variable reinforcement schedule. Every once in a while someone receives a “reward” like a text message, call, or social media notification, but they never know when they will receive it. This is the same reinforcement that a slot machine has. Each of these “rewards” triggers a release of dopamine. Dopamine is a hormone associated with happiness and serotonin regulates our mood. "It is released during pleasant situations and stimulates one to seek pleasant activity or occupation." Many apps rely on this push to keep people constantly checking their phones. Social media apps that include things like likes and comments so we receive them in an unpredictable pattern and check our phones more. An addiction is a combination of two things. The former involves substance abuse or addiction or out-of-control behavior, and the latter has a negative impact on people's lives, be it work, school or social relationships. Symptoms may include increased tolerance. You need more cell phone time, updated technology, or new apps to get a fix. Another is withdrawal. Feeling uncomfortable, unwell or anxious when away from the phone. The mood also changes. Using a phone to change a mood or state of mind. A person's stress level will increase significantly, his mind and body constantly remain under stress due to the habit of checking his phone.Lack of sleep is one of the biggest symptoms. Keeping your cell phone next to you or on your pillow and checking it constantly significantly impairs your sleep patterns. When a person uses the phone at night, melatonin mistakes the phone's light for daylight. As a result, it is difficult to sleep and this causes sleep disorders, including insomnia. Cell phones are slowly altering people's brains. It affects concentration, memory and more. “There is evidence that delegating thinking tasks to our devices might not only make our brains sicker but also lazier. (Business Insider)”. The more people tap, click, post on social media, and scroll, the more “noisy” their brain signals start to get. “Researchers have found that there is actually a link between relying on a smartphone and mental laziness.” For a phone, that energy carries information, in the form of calls or texts between phones and cell towers. That radiation can travel into people's bodies as they use their phones. And some of its energy can be absorbed by the body. But scientists have not yet proven that phone radiation causes harm. As cell phones have become prevalent in modern society, some people have a significant problem with not being able to tear themselves away from their cell phone. There are many different ways to break your cell phone addiction. This is for those who feel too dependent on their smartphones, it's time to take a break and start paying attention to better things. Although a smartphone is an essential daily gadget in today's world, it is not something one should be dependent on. When you download an app, there's always the option to enable notifications with a simple click and turn them off so they aren't such a distraction. Turn off notifications from apps like social media or gaming apps, these are the main reason for spending an outrageous amount of time on a cell phone doing nothing when the time could be used for something productive. But this is not enough, customizing the notifications reduces the number of notifications you receive, but there are some that will still require attention. The next thing is to eliminate the badges. Badges are the little red circle that grabs attention and shows someone how many notifications they've missed. Badges should be used for more important things like missed phone calls, emails or texts. Another way is to find out which apps on your phone are healthy for you or extremely toxic. When your relationship with an app is healthy, it improves your life, it's not a compulsion to use it. They will use it when they need it and the rest of the time they won't think about it. When a relationship with an app is toxic, life gets worse. Using these apps offers someone little to no benefit. Healthy apps include calendar, calculator, and banking apps. Malicious apps are all social media apps and free game apps. The goal is to de-emphasize all addictive apps and emphasize healthier ones. Keeping your phone away at night can also help. Cell phone addiction can affect sleep, so when someone charges their phone at night, they can charge it as far away as possible to avoid staying up all night. “American teenagers are trading sleep time for screen time. This is the finding of a new study. It analyzed survey data from hundreds of thousands of teenagers. And they showed that the percentage of teenagers who lose more sleep and spend more time in front of screens has increased significantly.” If someone checks their phone and reads something upsetting, they can.0098312