Men are not the only ones who can build an amazing body. Body building for a woman is a great way to lose weight, get fit and look good. An effective body building program will not necessarily make a woman look muscular. This is one of the reasons why many women are hesitant to start lifting weights and exercising intensely. What a good body building program will do for a woman is sculpt a beautiful body that she can be proud of. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Body building in general began to gain popularity in the 1970s after the release of the movie "Pumping Iron" starring Arnold Schwarzenegger. It was around this time that the women's liberation movement also began to grow in popularity. As women began to stand up for their rights, they also began to exercise their options to do what men did – and that included body building. Now, there are two categories of female bodybuilders: those who work for health and those who work for competition. Of course, any bodybuilding program for a woman will have great health benefits, but those who want to compete will find themselves working out differently. Many women are hesitant to start a body building program because they don't want to look masculine. bodybuilder with huge muscles and oversized shoulders and legs. But women are different from men in that they cannot naturally produce the huge amount of testosterone that men have and which helps build large muscles in men. Body building for a woman is more about sculpting muscles to look toned and strong, not to become big and bulky. . It can happen for those women who choose to use illegal substances such as steroids. But body building for a woman who chooses the healthy path will simply create a sculpted body that looks and feels great. Many people think that the female body is naturally a work of art, but it's easy to lose control of the stress of everyday life – especially for women. They are expected to live up to a preconceived ideal of what a woman should be. But every woman is different just like every woman's body is different. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Body building for a woman can make her more confident and feel better about herself and you look great in the process. Many people think that the strong and sculpted muscles of female bodybuilders are the ideal of what a woman should look like. Getting healthy and staying healthy is important for everyone. Body building for a woman can help her get there and stay there.