The average child in today's society gets their first phone at the age of ten. The use of technology at an early age can cause harmful physical and mental impacts on a child's growth and development. Excessive screen time has a negative effect on children's health because it interrupts the amount of sleep, lowers self-esteem and increases the risk of gaining too much weight. While many people agree that technology has negative consequences on our growing community, others believe that mobile devices have no direct connection to people's mental health. Some might argue that using social media can give people a sense of worth. When people post selfies online and get a high number of likes, it boosts their self-confidence. Others might propose that social networks can encourage shy people to connect with others on social media. Just over 25% of teens admit that using social media allows them to be more extroverted. But in reality, social networking sites can make people feel unhappy about themselves because they can't be who they would prefer to be in the real world. First, the use of cellular devices disrupts the amount of sleep teenagers get. Not getting enough sleep can worsen cognitive abilities, meaning gaining knowledge can be much more difficult. We say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The Lancet Child & Adolescent Health conducted a study on 4,500 children aged 8 to 11 to see the relationship between the amount of sleep and physical activity that is recommended. Each child who met the requirements was found to have improved cognitive rates, including memory and attention. Another unfavorable consequence is that the light from mobile devices eliminates melatonin, making it difficult to fall asleep. Light and notifications from phones and other cellular devices suppress melatonin and decrease the chance of peaceful sleep. Finally, children who stare at the TV screen before going to bed have difficulty falling asleep at night. Young adults were found to be “four times more likely to report waking up multiple times” than people who don't watch TV or use any devices before bed. Undoubtedly, social media has been found to lower the self-esteem of young people. In general, social media pushes teenagers to become someone they are not so they can fit in with everyone else in their peer group. As a result, social media can make people feel excluded. When teens go out with their friends, many post photos online documenting their time together. When people who were not invited saw the images, they felt unwanted. Additionally, social networks push teenagers to become someone they are not so they can fit in with everyone else. According to Katie E. Davis, assistant professor at the University of Washington Information School, "Many adolescents end up presenting in both arenas as what Davis calls 'packaged, refined selves' who conform to whatever image they believe best suits their social situation". circle." This causes children to become unhappy because they cannot show their true emotions. Likewise, cyberbullying is a growing epidemic that exposes young people to depression. The article “Depression and Teens: It's the Kids' Blame devices?”, Finally, the excessive use of technology is.