If you are serious about body building, we recommend adding a body building supplement to your nutrition program. Supplements are a bit like vitamins. They add to what you're already doing when you eat properly for body building and provide you with more of what your body needs to grow muscles. You have many choices when it comes to body building supplements. There are hundreds of brands on the market and the choice is up to you which one to use. They are essentially all the same, but some companies are more trustworthy than others. Choose a well-known and respected company that has proven results. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay As far as the types of supplements you should be using, there are basically four different ones that can help you in your workout program. These include: Protein Powder Creatine Glutamine Nitric Oxide Each has its own distinct benefits depending on what you are trying to achieve in your body building program. Protein helps build strong muscles, creatine fights fatigue allowing for longer, more effective workouts, glutamine helps fight the stress you put your body through during a workout, and nitric oxide increases the flow of muscle building agents. muscle building towards skeletal muscles. use by builders should be avoided. To grow quickly, some body builders resort to using synthetic steroids and growth hormones. However, these body building supplements can have harmful side effects. Many of these substances are illegal, and if you participate in bodybuilding competitions, you will be disqualified if they are found in your system. Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should consult a doctor first. If you have any underlying conditions, your doctor will be able to tell you whether using a specific supplement will help or possibly harm you. Supplements in a body building program are just one part of sports. You probably won't find a serious body builder who doesn't use them. But make sure you use the ones that are legal and safe to use. If you don't, you may find that you are hurting yourself instead of helping. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Body building supplements can be great tools to help you grow muscle and improve your workouts. You can do without them, but they can really enrich your workouts and help you achieve your bodybuilding goals. Choose your supplements wisely and use them regularly. So continue with your body building routine and get great results!