Obesity among adults and adolescents is considered one of the most common and worrying problems globally, at least in economically prosperous countries. Not only adults and teenagers but also small children sometimes when their parents are not aware of their daily eating routine it also disturbs them. Although food manufacturers inform customers about the nutritional value and quantity of proteins, fats and carbohydrates contained in most products, this does not contribute to reducing the extent of the obesity problem, but makes them aware of the risk deriving from the consumption of these foods. Nutritionists argue that the origins of the problem lie not just in what people eat, but in how they eat. If we want to live a good and healthy life we ​​should eat food in balanced proportions, for example carbohydrates, proteins, minerals, vitamins, fats and oils should all be in a state of balance to be healthy. As a result, it is essential to know the most common eating habits and offer alternatives to each of them. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The general consensus of the population in developed countries is that if they consume larger portions or high-calorie foods, they will feel full longer; consequently, during the lunch break, they eat as much as they can, and then return to their offices. Yes, I believe this previous statement because in developed countries they are rich and have many materials, facilities, for example cultivation machines and machines to prepare food in a civilized way to prevent the presence of bacteria and other substances in food. While those who carry out active professions, such as construction workers or lumberjacks, burn calories faster and are therefore less exposed to obesity, it is because the work that construction workers or lumberjacks do is very heavy and they usually work from morning to evening without stopping, so , even if they eat a large amount of food, within a short period of time they will be hungry again due to the workload. Many office workers can be classified as at risk, as they sit at their desk for many hours after eating. Yes, because after eating these high calorie foods you have to at least do some exercise to burn fat, but they don't do that in the office, they come and work and then go home, so they are always at risk of suffering of obesity. Eating at night is even worse, because a person does not just lie in bed, but the processes in his body, including digestion of food, slow down. An effective alternative is to eat more often, but in smaller portions, and chew the food well: in this case, satiety will come sooner and last longer than if you swallowed large bites. Yes, I experienced it myself, if you eat at night you don't have to jump on the bed and sleep, you should sit at least 20-30 minutes for the digestion of food to go smoothly, otherwise if you wake up in the morning it will hurt. Contrary to popular opinion, fats are useful and beneficial for the human body. At the same time, this does not mean that you can eat all fatty foods without limitations. Yes, fats are very important in the human body, but too much fat is harmful. That's why you'll see some very thin people, and you'll see them a lot in the next few months, and you'll be wondering how this happened. This is because the fat they consume every day is too much and they don't exercise to burn it, so this makes them very fat. On the other hand, a healthy diet should include monounsaturated and polyunsaturated fats. Monounsaturated fats are found in products such as oil, peanut oil and oil.