Health Benefits of Ginger Ginger has been widely used in several culinary cuisines and has numerous therapeutic qualities. It is a rhizome or root mass of the Zingiber officinale plant and with the numerous members of this plant family, each has its uses as a delicacy, medicine and spice. It can be served in solid form such as fresh, dried or powdered and in liquid form such as juice, extract or oil. Ginger has been found to be very effective in fighting a variety of diseases and conditions due to its impact in relieving excessive inflammation, which is a notable underlying cause of many diseases. Here are some areas where ginger has been shown to be very effective: Anti-inflammatory effects Ginger is known to have tremendous anti-inflammatory effects. Contains gingerols, a powerful anti-inflammatory compound believed to reduce pain levels in people suffering from arthritis. Ginger also helps improve the mobility of arthritic patients, especially those suffering from osteoarthritis or rheumatoid arthritis. In studies of patients who responded to conventional medications and those who did not, researchers found that 75 percent of arthritis patients and 100 percent of muscle discomfort patients experienced relief from swelling and pain. . Other neurodegenerative diseases may also be aided by ginger's ability to inhibit the production of nitrous oxide and proinflammatory cytokines. Cancer Ginger, which is the main active component of ginger and responsible for its distinctive taste, may also help inhibit the growth of cancer cells. In a study conducted on colorectal cancer, mice were injected with tumor cells and only 4 tumors were found in those treated with gingerol c...... half of the article ......d controlled study published in 2005 by Obstetrics and Gynecology, ginger has been found to be effective in alleviating the severity of nausea and vomiting during pregnancy. The review also confirmed that ginger has no side effects or adverse effects during and after pregnancy. Dysmenorrhea Based on a study conducted on young women suffering from menstrual pain, ginger was found to be as effective as other nonsteroidal anti-inflammatory drugs such as Ponstel and ibuprofen. It is one of the safest alternative medicines that you can use instead of over-the-counter medications. Immune-boosting action Ginger has been found to be very effective in promoting healthy sweating, which can be helpful for colds and flu. It helps in detoxification by removing toxins through sweat glands. According to German researchers, sweat contains a powerful anti-germ agent that helps fight infections.